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1 Boiled egg vs 1 string cheese
So they both have basically the same Marcos. Think one is better for the body? Or are they the same. Trying to up my protein and fat at the same time
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8 oz chicken macros un cooked raw
So I keep seeing on here 8oz raw chicken cutlet protein either 42protein or 46 protein and 52 protein. Which is it lol. Raw un cooked thin slice chicken cutlet from a butcher 8 ounces
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Battle of the nuts
What’s everyones favorite nut? Mine has got to be cashew. What do you think is the healthiest?
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Best healthy fats?
Was getting my fats from peanut butter but a friend told me the hydrogenated oil in it is bad so now I’m going to get most my fat from regular peanuts or cashews. Anyone have any other idea on a good fat I can have everyday
