Best healthy fats?

Matt42489

Was getting my fats from peanut butter but a friend told me the hydrogenated oil in it is bad so now I’m going to get most my fat from regular peanuts or cashews. Anyone have any other idea on a good fat I can have everyday

livingleanlivingclean

Buy peanut butter without added oil?

Or... Any other nut butter. Or nuts, seeds. Eggs. Full fat dairy. Fatty fish. Olives. Coconut products. Meat. Avocado.

RodaRose

Tuna, salmon, walnuts, chia seeds, dark meat chicken, cheese, full fat yogurt, olives, tofu, edamame, sunflower seeds, bacon, fatty cuts of beef.

jenilla1

Nuts, seeds, avocado, olive oil...