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Already lost 160 pounds. Looking to keep the momentum going.
Went through some personal stress in June 2016. Didn't eat much for a couple of months, lost 60 pounds. Figured I might as well keep going. Cut calories to about 500 per meal total of 1500-2000 per day. Started walking, then in February 2017 running. Have since ran numerous 5, 10, and just completed a 15k. Ran the whole…
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Bucket List
So give me a couple of activities that are on your bucket list. 1. Run the Marathon in Greece 2. Hike the entire Appalachian trail
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July 2017 running challenge
New here, I have been running since February/March. Completed my first 5k in 34:43. I ran one two weeks ago in 28:29. Yesterday I started out too fast and cramped up. Had to stop and stretch twice, walked about a quarter of a mile before resuming the run and still finished in 31:57. Disappointed that I didn't beat my last…
