Replies
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Ouch, how could you pass on this hunk of burning love!
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ABP
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Really works with anything. Just eat slower, give yourself time before putting more in, and you will usually be satisfied.
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I like to say it comes down to being aware or mindful of what we put in. If you don't know how many calories something is, it can add up really fast. Fast food is my favorite example. A taco bell burrito is around 500 calories. I used to eat 3 or 4 in a sitting without batting an eye. When I cut back to just one, them…
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Sounds like you've got a lot going on. I have lost 160 pounds in a year. My trick was smaller portions, walking, then jogging. The only thing I really gave up was French fries. One day at a time, you can do it!
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I go with the flow most of the time, can be intense though. Depends on the situation. I have a low threshold for Drama, but feel like it has a way of seeking me out. I am confident in my abilities but not in how other people view me. I work hard, play hard, love intensely! I am loyal to a fault. I am very competitive!
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Eyes, face/smile, backside. Sense of adventure!
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Easy to get tugged 20 different ways, just stick to it. You've got this!
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Man, I don't know what you are going through, but I have been through some stuff. In fact, that is how I started losing weight. Honestly don't know what to tell you. I want the same thing. Just go at it one day at a time, stay true to yourself, care about others, and things will take care of themselves! I am still down…
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Thanks for the tips, gaining it back is my biggest fear.
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The next time. Now I've got some globetrotting envy!
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Now what are you doing in my dreams?
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Deftones channel on Pandora is my main go to.
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A little, but not too bad.
