I need to lose 30-35 lbs after a total hysterectomy. My metabolism changed overnight. Struggling with some hormone issues now so crave a lot of chocolate. Will be fun. I can do this. Some days might be a bomb. Some might be awesome. But immmaking the effort. Exercise is hard for me with my remaining health issues. So…
Rice calories on the bag. Is that cooked or dry. If it’s dry then how much do you eat cooked? For example it says 180 calories for 1/4 cup of white rice. How much do I eat for 1 serving.
I’m 5ft 3 inches and I picked sedentary even though I take care of my home and walk my dogs. It says that I need to eat 1200 Calories a day. That just doesn’t seem to be enough. I’ve tried it before and kept going over. It just doesn’t seem correct. What am I missing. Do I need to work myself into 1200 Calories??
Hi. I'm 39. I've never really had a weight issue until the last two years. I was thrown into surgical menopause and I've gained about 25-30 lbs. I'm still working on hormone balance but I've gotta get the weight to stop piling on. Giving up my nightly choc icecream will be hard. I'll need to find a replacement for that.…
