-
New.
I need to lose 30-35 lbs after a total hysterectomy. My metabolism changed overnight. Struggling with some hormone issues now so crave a lot of chocolate. Will be fun. I can do this. Some days might be a bomb. Some might be awesome. But immmaking the effort. Exercise is hard for me with my remaining health issues. So…
-
Rice calories
Rice calories on the bag. Is that cooked or dry. If it’s dry then how much do you eat cooked? For example it says 180 calories for 1/4 cup of white rice. How much do I eat for 1 serving.
-
Confused on how many calories I should eat.
I’m 5ft 3 inches and I picked sedentary even though I take care of my home and walk my dogs. It says that I need to eat 1200 Calories a day. That just doesn’t seem to be enough. I’ve tried it before and kept going over. It just doesn’t seem correct. What am I missing. Do I need to work myself into 1200 Calories??
-
New here.
Hi. I'm 39. I've never really had a weight issue until the last two years. I was thrown into surgical menopause and I've gained about 25-30 lbs. I'm still working on hormone balance but I've gotta get the weight to stop piling on. Giving up my nightly choc icecream will be hard. I'll need to find a replacement for that.…
