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Night shift workers
I work 5pm to 5am 4 days on - 4 days off. I have never really been able to get a good eating schedule down. I'm curious what other people who work nights do.
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Wake up call
I went to renew my drivers license this morning and the picture was a slap in the face. I knew i had gained weight since my last license picture but i had no idea how much until today. My double chin is on full display and my face is very round compared to what it was. I don't even look like the same person. I know i…
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This is a bigger problem than I'd like to admit
I never realized how much i use food as a way to deal with stress until recently. I work night shift 4 days on/4 days off. Tonight is night 4 for this week of working. My fiancee works days. All i can think about now is how i want to go get all kinds of food i know i shouldn't have and do one last binge before i try to…
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Calories burned
I have noticed that amount of calories mfp says i burned is more than what the machine says. Is it best to go with what the machines say ? Is it worth getting a fitness tracker ?
