My current goal is to lose weight, but once I hit my weight goal I want to start to gain muscle. My current apartment gym has Treadmill, Bicycle, Lat pulldown and row machine, pull-up bar, and a few broken machines(Been reported, but they just don't care it seems). It lacks a bench press, dumbells, medicine balls, etc. I…
Currently getting bored of the same music I listen to everyday and would love some suggestions. Anything but Country and Metal I'll give a try
I'm trying to slowly get into this meal prep thing and was told to start with Chicken as it was the easiest one to cook and cheap as well. I purchased 6 giant chicken breast and was told to put them in the Oven on 450 for 30-45 minutes. Once the time was up and I took them out, I gave them a few minutes to cool down before…