-
Beachbody - what next?
Hi everyone! I know a lot of people here use Beachbody On Demand. I have one week left in 21 Day Fix Extreme Real Time. Prior to that I completed 21 Day Fix Real Time. I loved these programs and I love Autumn! I plan on trying a new program next. I'm overwhelmed at all the choices. Does anyone know what a natural…
-
Beach Resistance Training
Hi everyone! I'm traveling to Jamaica in a couple weeks (woo-hoo!). I'm "glamping" and won't have access to a weight room. I'm a runner and look forward to running on the beach, and participating in the local yoga program, but I'm looking for suggestions for resistance training. I obviously can't pack dumbbells in my…
-
Progress Pics
I finally took some "after" photos this morning, and really surprised myself. I still look like my old self in the mirror. I'm down 47 pounds since last February. (I had already lost 15-ish pounds in the "before" photo). I'm still 5-10 pounds away from my goal weight.. but I've already started easing towards maintenance. I…
-
Vegan
Any fellow vegans out there? Since paying more attention to my macros, I've noticed my diet could use more protein and less carbs. What are your favorite protein sources? Can anyone provide an example of a daily menu that hits all of your vegan nutritional goals? (PS - I'm a vegan due to ethical / environmental reasons,…
-
"New" Here - Introducing Myself!
Hi, everyone! I have been lurking on the message boards for the past few weeks, and finally wanted to jump in and introduce myself :) A little about me.. I joined MFP a couple years ago, and used it to lose 10 pounds over the course of a couple months for a Biggest Loser contest at work. At that point, I was at a healthy…
