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How do you feel about full body workouts every day?
Some people do full body workouts most days, and some people swear to working different parts of the body on different days, which I know lets the group of muscles recoup, which makes sense to me. So I am wondering what the benefits are of full body workouts on most days, or when to do them, when not to do them, etc,…
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Knee fat/inner knee area problem area...
Generally, I fluctuate as far as gaining fat/losing fat and overall toning, however, even at my best, my biggest problem area that never seems to change is my general knee area, especially the inner knee area. Now, I'm sure that since I DO fluctuate with fat gain and loss, I would have to be strict as far as exercising and…
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Slimmer waist...
I have seen many before and after pics where, specifically women have significantly slimmed their waists, thus giving them more of an hourglass shape... I have broad shoulders and a semi-masculine build, and always thought that that would be impossible for me to achieve without some kind of surgery, but seeing certain…
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Besides running, what are other good sources of cardio??
Even though it would be great training, I just hate running outside in this heat... Open to suggestions for any other good sources of cardio.
