Besides running, what are other good sources of cardio??

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LunaDatura
LunaDatura Posts: 5 Member
in Health and Weight Loss
Even though it would be great training, I just hate running outside in this heat... Open to suggestions for any other good sources of cardio.

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  • Motorsheen
    Motorsheen Posts: 20,508 Member
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    Cycling is awesome but can be dangerous.
    Spin Class
    Stair Climber / Step Mill
    Treadmill
    Hiking
    Swimming
    Skating
    Slam Dancing

  • amysteri
    amysteri Posts: 197 Member
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    Zumba
    Elliptical/Crosstrainer
    Burpees
  • meganw2020
    meganw2020 Posts: 107 Member
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    There are about a zillion free cardio workouts on YouTube, every variety, length and style you can imagine.
  • nosebag1212
    nosebag1212 Posts: 621 Member
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    cycling
  • debtay123
    debtay123 Posts: 1,327 Member
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    I like lumowell HIIT workouts on youtube- some can be short or as long as you decide. I also love dancing(I use the gospel mix on youtube) there are great walking videos, just check it out!

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