spts2016

Discussions

1KG per month for 12 months! 🤸‍♂️🤸🤸‍♀️Weight loss resistant club!
Those who have 1. Hormonal imbalances (PCOS, Thyroid, metabolic syndrome ect) 2. Pshycological problems ( stress eating, bulimia) 3. Gastrointestinal problems ( GORD, ulcers) and unable to lose weight as fast as others and get disheartened , welcome here for slow but steady progress. We shall target 1 kg or more weight…
90kg to 60kg
If you have similar target , I want your support on the way . Please share your progress so that I can add some competitiveness to my effort.
Breastfeeding moms; how did you lose weight?
Breastfeeding means you cannot compromise babies ' nutrition with excessive diet or exercise. How did you manage to lose weight? When did you go back to your original weight? How much time to get there?I'm exhausted at the end of the day and just do not have time for myself.