1KG per month for 12 months! 🤸‍♂️🤸🤸‍♀️Weight loss resistant club!

spts2016
spts2016 Posts: 16 Member
in Health and Weight Loss
Those who have
1. Hormonal imbalances (PCOS, Thyroid, metabolic syndrome ect)
2. Pshycological problems ( stress eating, bulimia)
3. Gastrointestinal problems ( GORD, ulcers)

and unable to lose weight as fast as others and get disheartened , welcome here for slow but steady progress.
We shall target 1 kg or more weight loss.

Put a comment on your monthly weight. And we will motivate each other during the struggles.

Happy Journey!!
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Replies

  • spts2016
    spts2016 Posts: 16 Member
    October 23rd
    93kg
    Lots of stress and bad eating habits. Zero exercise. Trying to change the lifestyle...
  • spts2016
    spts2016 Posts: 16 Member
    2024.11.04
    91.8kg
    kept up 4km threadmill or morethan 5000steps a day.
  • spts2016
    spts2016 Posts: 16 Member
    2014.11.16
    Daily 5km threadmill- skipped only on full day shifts
    Weight does not move but I feel good about myself and my fitness is improving.

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