I have recently lost 16 kgs of fat and manage to maintain it at 53.5 - 54.5 kgs. I am happy with my result but i havve a considerable amount of fat in my belly. Im currently doing ChaLeane extreme. It has 3 weight training circuits, 1 interval training with a mix of strength and cardio and 1 cardio session. Im wondering…
23rd June'17 vs 25th December'17. 30 pounds down. Confidence up. Current goal - up my fitness game, train for a marathon and motivate people to push throught their goals.
Last year i lost 9 kgs in 3 months and after that i plateaud at 60kgs for 2 months. I gave up because it affected it mentally. I started working in the hotel industry and over the course of 9 months i gained back the 9 kgs. Now its been 2 weeks since iv been working out, but im scared il plateau again and the frustration…
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