urshela111 Member

Ah! you have a point with the muscle growth and caloriie deficit part. I am in a deficit and doing strength training. I dont think it will lead to any loss or gain.

If its any consolation... i had lost 25 lbs and then gained it all back. I felt broken. But i matched my pieces togetger and succesfully lost more this time. While i know that spot reduction was never choice. I wanted to know what helps in burning the fat in the mid section cardio or weights. I will definitely add planks…

Hi. I am fully aware that spot reduction is a fantasy only. But i want to know whether cardio or weight training is more effective in incinerating the stuborn belly fat.

This is my second time losing weight. In my first round i did consume protein powder. But i did not this time. And i can say from experience it did not make any difference to me. I just got in my required protein through food that fit in my calorie intake. But i wouldnt know if male bodies take it protein differently. But…

There could be many reasons for this. One could be you're closer to your weight goal and hence your body is fighting to keep that fat. 2nd your body is very used to the exercise routine and calorie intake and sometimes the food. Your body could also be getting fewwer calories hence it has started atoring up because it…

I started at 154 pounds. Im at 122 as of now. I would keep a track of my waistline. Which went down from 34 inches to 28 inches now.

I did 4 days of strength training for 30mins and 2 days of cardio for 60mins. On my strength training day i would fit in hiit for atleat 20 mins.

Thankyou so much!!

Im down 30 lbs, every other day i seek validation from my family if i have lost enough, if it shows at all, inspite of a lot of people telling me that i have. I still look in the mirror and feel like i havent lost much. But Dont negate your accomplishment. Let the number do the talking. Do a comparison with body statistics…

How uncanny. I started at 155lbs, im 5'3. My Goal weight is 120lbs too!! (Im at 133 now would love to know your progress)

Definitely to imorove my health and fitness! I wish i took is slower too.

I didnt give up cause i plateaud. I just didnt get time to make food or workout. I had 12-13 hour job. Travelling took another 2 hours. So i ate whatever was available at work. I restarted my weight loss, and since the time i posted about this. I lost 8.5 kgs and am stuck again now. However, i will take a break for a week…

Scared of the stress and frustration that comes with trying hard and not achieving. Im again in a plateau right now .

Nope i dont eat my excercise calories back. Im 5'3, 23 years old and weigh 134 lbs. I workout for an hour, 6 days a week.

I do not have a food scale. But i have good estimates. I cant promise i havent taken a bite of doughnut or brownie here and there sometimes. But only one or two bites, does that affect significantly?

Iv been in the 61 weight range for quite a weeks. And all my measurements are same. What do you reckon i do now? Will uping my calorie intake to 1500 and eating 50% of the excercise calories help? Should take off from working out for few weeks? Sorry for bombarding you with questions.

Thanks so much!!

Same.

1kg per week. (2lbs)

I used the app to generate the calorie intake limit. Thanks a lot. I actually have 20 lbs to lose.

Here i am back at the plateau again. At 61 kgs. Having lost 9 kgs. This time iv measured my self to keep a tracks of inches lost. Havent seen any significant or any changes at all past 4 weeks. I have however increased my workout and switched to strength training. Done carb cycling. But i will eat at maintainence for a…