my weight is fluctuating but I lost between 4 to 5 KILOGRAMS in 12 days. I chose bunch of cardio activities, and today it hurts to pee and I see blood! . I'm worried!! and No, I am not sexually active. Does it have to do with weight loss?
Hello all. I am 101.3kgs, 28yrsold. Wanting to loose 1kg per week. Im highly motivated but my concern is if my nutrition is just right or too wrong. wanted to loose fat so I've set my MFP like this in the picture. I need some advice and suggestions please. Thank youuuu in advance!…
Newbie here in nutrition. looks like my choices are quite high in fats. Almond nuts, fish, avocado. aaahhh!!! need some suggestions for high protein and low fat foods. thaaankks!
back at it again. we can do this. woooh! Greetings from California.
