How many calories should I be eating? Help me!
I’m so confused to how many calories I should be eating to lose weight. I would like to weigh 150 for now, then eventually be 130. However, I am 163 lbs right now. I am a female, I’m 26 years old, and I’m 5’1”. When I put it in mfp it says to eat 1200 calories. When I calculated it using the mifflin st jeor equation it…
