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30+ DIFFERENT plant foods per week
Studies are showing that people who eat 30 or more types of plants per week have the healthiest gut microbiomes. What counts: coffee/tea, fruit, vegetables, beans, grains, EVOO. This looks easy!
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Are the macros correct?
I’ve customized my macro goals to be low carb, so 40% protein, 30% each for carbs and fats. When I look at my nutrients, for protein, it says I have an allowance of 126 g! I’m eating plenty of protein (60ish grams) and the macron tracker still says I need to eat 60 more grams of protein! I think the calculation for grams…
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Does vitamin D3 disrupt sleep?
I’m on 5000 IUs daily to correct an insufficiency and at first I didn’t think about when I was taking the pills, then I read something on the internet (not a doctor) that said to always take D3 at night because it’s really a hormone, blah blah. And because I like random internet advice better than medical sources, I…
