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Struggling With Emotional Binge Eating
For the last two months I’ve really been struggling with binge eating. I’ve found that I’m pretty good at acknowledging my triggers, but am having a hard time putting actions into place to cope with things in a healthier, more effective way as opposed to rooting through the cupboards for snacks. Anyone having similar…
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“Abs are made in the kitchen”...
So we’ve all heard the phrase “abs are made in the kitchen” and I’m sure I’m not alone in the desire to have a flat, toned stomach. The idea of counting macros, following meal plans, etc is daunting. Looking for tips and tricks to get me on the right path to blasting the belly fat.
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Self-Sabotager
I’ve come to the realization that I’m a self-sabotager. As soon as I get relatively close to my goal, I fall off the wagon and struggle for months to gain back my self control and confidence. I’ve lost 75 lbs but when I look in the mirror I still see the overweight, unhealthy person I used to be. Sometimes I wonder if it’s…
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Toned Abs
Hey MFP community! So I know there’s the saying that “Abs are made in the kitchen” which I can completely understand, but do any of you have a great routine for toning your midsection? I deal with flabbiness and loose skin due to the weight I’ve lost so far, and have always dreamed of having a nice flat stomach. Not…
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Staying on track through the holidays
Every year around this time I end up getting off track with diet and exercise and then find myself struggling to gain control for months after New Years. I’m already finding that all I want is gingerbread cookies and peppermint flavoured drinks. Anyone have any tips to stay focused during the holidays?
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Needing Help Staying Accountable
I’m a stress-eater who has recently gone through some difficult changes these past few months. I’ve gained about 20 lbs and am becoming very disappointed in my physical appearance. At my heaviest, I was 230lbs and have since lost around 70lbs (going off of my current weight), but am constantly living in fear of losing…
