So yesterday I went paddling for about 10 hours. My arm muscles feel super sore today. Some people say if your body feels sore it's better to give it a day off to recover. But I like exercising every day. So I would skip strength workout and do cardio. Will my body react okay to this? Or should I just rest today and start…
I thought it would be pretty good idea to motivate each other and maybe learn from each other, workout, diet wise, discuss our goals and achievements. Feel free to add me :)
