My protein powder says it contains 4.5g creatine-amino blend; creatine monohydrate, taurine, and l-glutamine. It's Whey Protein Powder Blend-Elevation by Millville, (got it at Aldis) I have the chocolate and vanilla flavors. Very delicious, especially with almond milk, if anyone was curious about trying it. Also, vanilla…
I pushed my kids around our property on semi-inclined bumpy gravel roads for 30 minutes with my heart rate averaging 160 BPM (wearing HRM). If my sit'n'stand stroller weighs 15 pounds, my 4 year old weighs 35 pounds, and my 3 month old weighs 15 pounds, can I add that 65 pounds to my weight to calculate calorie burn?…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…