Experts needed! Protein powders, BCAAs, and Glutamine Supps ???
My protein powder says it contains 4.5g creatine-amino blend; creatine monohydrate, taurine, and l-glutamine. It's Whey Protein Powder Blend-Elevation by Millville, (got it at Aldis) I have the chocolate and vanilla flavors. Very delicious, especially with almond milk, if anyone was curious about trying it. Also, vanilla…
