Replies
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I'm 155. I guess that means I should adjust my macros? Thanks for the info!
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How would getting a decent powder be different than taking the one I have with the supps? Wouldn't it essentially be the same thing?
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For the first statement, I sometimes don't get my protein requirements for the day, and my protein powder doesn't contain the bcaas. So I'm still not justified in using it? For the second statement, I wouldn't be taking them alone...they'd be taken with my protein and glutamine. I'm sorry if I'm not understanding…
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That's crazy! Mine is 2lb and is $15. Maybe it's too cheap lol. Thanks for the info!
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See, this is what I thought. Recovery time would be quicker, and I wouldn't have to take so many rest days. I'd be so sore I was worried I'd pull a muscle or something if I kept going. Thanks for your input
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Sounds like it could be fun! My first challenge! I'd love to participate :smile:
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It's set to 160g, but sometimes I can be 30-50 grams under. That's why I'll do a shake before bed. And I'm not the best at planning my macros for the day, so whatever I end up eating is just something I try to make healthy and I'm in the mood for. I had just read a lot about the supps, and it seemed to make sense. I wanted…
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I get what you're saying, but in my OP I stated that sometimes I don't get my protein for the day.
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I get what you're saying, that makes sense. I know if I was on pavement I would be going faster, I definitely feel like I'm going faster than 2mph on the gravel, but I still have to push pretty hard to get it to roll over the bumpier parts (which is almost all of it! lol) and we'll go through the grass around our pond too.…
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I like to look up healthy meals on youtube, liezyl jayne's channel has some recipes that I really liked. There are carbs, like rice and oatmeal, but they're complex carbs that keep you fuller longer because they break down slowly. I like to eat a small carb and protein filled snack/meal before working out, and it gives me…
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Thanks for your response. I put my setting to moderately active because I do 10-15 minute bodyweight training 5-6 days a week, and push my kids 30 minutes 3 days a week. MFP gave me 1300 calories to eat, but I thought that was way too low, so I eat 1500-1600 and I'm losing a pound a week. I weigh 156 and am 5'4''. I…
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Ok, so do calories burned change depending on if I'm pushing the stroller or not, even if my heart rate was the same? Since I pushed the stroller for 30 minutes, having my average heart rate being 160 beats per minute, would the calories burned be the same if I hadn't pushed it, even if I got my heart rate to be the same…
