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Weight stalled for 4 days - any advice to push ahead?
Hi all, I’m a 27 year old Male. I’ve recently restarted a cut and it was going pretty well, but I’ve been stuck at 168.6 lbs for 4 days and want to see faster progress but don’t know how, as it already feels like I’ve cut my calories pretty low for a 6 foot tall Male and I would be hesitant to drop any lower as I’m feeling…
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Low calorie requirements as a tall (ish) male
I'm 6'1 and 26 years old, with a desk job, but my calorie requirements SEEM to be 1800 a day to really lose weight effectively. As I'm sure you all know thats not alot of food and I have a ravenous appetite. In order for me to lose weight I often go to bed hungry, because even when I pile my plate full of veggies aside…
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Still confused
Hi, I started dieting back in July this year. I thought I would be able to lose 30 lbs over 4 months or so with complete ease, but I soon realised it was going to be incredibly difficult. I started at about 208, and by November I got down to 190, but then I gave up. Going low on calories (1900 as a 6'1 male) was killing…
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Are these kinds of fat loss transformations legit at all?
https://www.youtube.com/watch?v=aw2aId2XwWE It claims to be a '6 week' transformation. If I'm not mistaken the guy in the vid is losing 3lbs+ a week, yet what annoyed me was how he said, 'You don't want to lose weight too fast' - dude, you're claiming to lose 3-4lbs + every 7 days and yet that's not fast? Typical stupid…
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Weight gain ‘fluctuations’ for me are not temporary
Everyone says if you go up a pound a day after an excess of food then it’s temporary water weight the next day - no biggie. Excuse my French but this is bs! I was 190 yesterday morning. Today I’m 191 and I can guarantee I will still be 191 tomorrow if I eat how I should be eating. It’s so frustrating having constant one…
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Bizarre weigh ins - makes no sense! 2lbs gain overnight?
Hi guys, I'm 26, male, 192.2lbs (or so I thought till this morning!) The scales are really angering me lately. I've been in a consistent calorie deficit over the past week and every time I weighed in I was getting lighter. On Sunday morn I was 192.2. That night I went out, had beers and too many cals (2700). Next day I…
