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Is it happening? No - it's never going to happen.
Well, never say never, but ... So Dr. Oz said something positive about a ketogenic diet. He's said it before and he'll say it again, and people will continue to not hear. In the modern era, since the government released its misguided nutrition and sodium guidelines, I believe Dr. Atkins was the first to go against those…
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low carb vs low fat new research says it doesnt really matter
Yeah, right. http://www.spokesman.com/stories/2017/jul/24/low-carb-vs-low-fat-new-research-says-it-doesnt-re/ These diets are more similar than polar opposites. And they define a diet with 3 times more carbs than allowed on a typical low carb diet (for losing weight) as low carb. Typical slanted so-called "journalism" and…
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LCHF/Keto - why eat more protein when losing weight?
I've seen various protein requirements ranging from 1g/kg of current weight to 1.4g/kg of reference weight, as well as others. Then there are keto-calcs that suggest higher protein when you input a higher weight than your goal weight. So why is this? Honestly, even the lowest number is still too high for me to comfortably…
