Hello everyone, Can anyone suggest where I can find some workout schedule to follow? I can't form one by myself, so it would be great to learn! My amin is to gain strength and be more athletic. I am currently at 57kg with 152cm height. Thanks
Hi everyone, I just joined yesterday, and just got to know how to start a discussion and still learning.... I on this journey to get a better life through proper nutrition and exercise, and I would love to have some friends who would help me and we could exchange thoughts and ideas, support and motivate each other. Thank…