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Hypothyroidism
Has anyone else here been diagnosed with a hypothyroid? I was diagnosed about 5 years ago and I'm still struggling with losing weight, keeping my hair from falling out, staying warm... etc. I've had my medicine adjusted about 4 times now but I'm thinking I may have to get it adjusted again. Anyone else struggling with this?
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Cardio and weights
So I've been actively working out 4-5 days a week. I started out just doing cardio and for the past 2-3 weeks I started weights. Do y'all see more progress just doing the cardio or a mixture of both? Should I lose the weight I want to then start lifting to tone up?
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Getting used to this
Hey! So I've been using this app on and off for awhile now and just realized this community thing was on here. Feel free to add me! Would love talking with people and seeing people work on the journey as I am on(weight loss), nothing better than the right kind of support to help you stay on track
