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tough times- advice?
so lately i've been doing really good but having little snacks that aren't so healthy yet they fit into my calorie goal but i still feel guilty about that. i think that's part of my struggle right now but the big thing on my mind is this weekend. i'm going out of town and won't really get to chose what i eat since it is…
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do macros really matter
opinions: do you go by macros or calories?
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treats clash with diets
so this is kinda a dumb question but i figured i'd get some opinions: going to a birthday party tomorrow, ditch the cake and ice cream completely or eat a little in moderation?
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scale numbers are off in different places??
I weighed myself in the hallway today just because of where I was though i usually weigh myself in the bathroom but in the hall it gave me a higher reading than it should've so I went in the bathroom to check again and it gave me an average reading so what do I do about that and which one do I trust?
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i struggle to get over 1000 cal
so i'm 5'5" and currently 275lb..i hate even thinking about it. i started at 280...that was 6 days ago. i have very bad anxiety which can cause me to become focused on one thing. i'm gonna throw in a little background real quick: i've always struggled with my weight and tried losing it several times. anyways that being…
