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Husband Doesn’t Approve
Hey guys, I need advice!! I started this healthy lifestyle in January and went from 236 lbs to 184 lbs. I’ve given up alcohol, smoking, and caffeine. I finally got to where I love what I eat and I enjoy my workouts. My daughter saw my results and so she just recently joined this healthy way of living with me. That being…
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Tracking the calories you burned
Hey guys, What apps are you using to figure out how many calories you burn? I weight train and do cardio and have been adding up every single exercise by Google and it's frustrating!! Thank you!
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The Scale
Question you guys. How often do you weigh yourselves. I have been every morning and it goes up, I believe depending on how much sodium i consumed the night before, and then back down again. Do I go with the lowest number or what weight do I log? I drank 144 oz of water yesterday. Could this be water weight? I don't feel…
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Getting enough protein
Hey, guys. I'm tracking macros but I'm having a heck of a time getting enough protein. It seems 180 grams is an insane amount. Any suggestions?
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Hello Everybody, I need your support
My name is Brittney and I'm new here. I've no friends yet so add me and I'll add you. Let's encourage each other!
