Hey guys, I need advice!! I started this healthy lifestyle in January and went from 236 lbs to 184 lbs. I’ve given up alcohol, smoking, and caffeine. I finally got to where I love what I eat and I enjoy my workouts. My daughter saw my results and so she just recently joined this healthy way of living with me. That being…
Hey guys, What apps are you using to figure out how many calories you burn? I weight train and do cardio and have been adding up every single exercise by Google and it's frustrating!! Thank you!
Question you guys. How often do you weigh yourselves. I have been every morning and it goes up, I believe depending on how much sodium i consumed the night before, and then back down again. Do I go with the lowest number or what weight do I log? I drank 144 oz of water yesterday. Could this be water weight? I don't feel…
Hey, guys. I'm tracking macros but I'm having a heck of a time getting enough protein. It seems 180 grams is an insane amount. Any suggestions?
My name is Brittney and I'm new here. I've no friends yet so add me and I'll add you. Let's encourage each other!