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What is your opinion of Weight Watchers?
I would like the opinion of anyone who is on Weight Watchers or has ever been on it. I am considering trying it again, but am unsure if it is the best option for me at this point. About six years ago, I lost almost twenty pounds on WW and kept it off for some time. At the time I lost it, I was working as a janitor and so…
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How to track HIIT, specifically Jillian Michael's 30 Day Shred
When I searched for both "HIIT", "High Intensity Interval Training" and "Jillian Michael's 30 Day Shred", there were no results. This is a workout that has three six-minute circuits of 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work, and it meant to be very intense. How do you record things like that?…
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Teetering at the edge of the wagon
So earlier this week, I ate a small amount of cake; yesterday, I wasn't feeling well, so I didn't go to the gym. I also wanted some won ton soup because I like that when I'm sick, but I also got a dish with vegetables, chicken, shrimp, and fried rice, and I had maybe a cup of fried rice. I know this doesn't sound like…
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Does working at Price Chopper burn 945 calories per day?
I work at Price Chopper seven hours per day, four days per week. From 5am to 8am, I make the prepared meals and salads in the deli, and then from 8am to 12pm I make cut fruit and fruit platters, and put out merchandise like tofu and bottled juice, in the produce department. I'm on my feet the whole time. According to…
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How do you stop feeling panicked and out of control?
Hello. I find that when I log and try to eat healthily throughout the day, very often I feel kind of panicked around dinner time; like I get really hungry and feel that I can't stop myself from eating whatever I can get my hands on to stop myself from feeling hungry. I have generally been trying to have breakfast and lunch…
