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Intermittent fasting and prediabetes
I just found out I have prediabetes with A1C levels at 6.3(6.5 I will be considered diabetic). I definitely need to get a grip on this and I was doing some research online and saw that intermittent fasting is a very good way to go to lose weight and adjust insulin levels. What's the best way to go with this? I know there…
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I'm desperate and I don't know what to do
Guys, I'm desperate. Idk when I'll ever lose weight. Texas got hit by a hurricane and it hit my diet as well. I found out I have PCOS so on top of me probably not being able to have anymore kids, having prediabetes due to the PCOS at the age of 23, it's very very easy for me to gain and very very hard to lose weight. I…
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Do I have PCOS?
I know no one can diagnose me but do these sound like I may have PCOS?? Ever since I had my baby 8 months ago, I got one period with spotting for a few days after then nothing. I haven't had a period for two months now. I do have an IUD but it's hormone free so that shouldn't affect my period. My doctor checked my thyroid,…
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Low on energy? Am I doing everything right?
I eat at 1700 calories or a little under each day. This is what mfp gave me to lose 2 pounds a week. But I'm usually tired and low on energy. I'm not hungry though. My food choices are usually healthy with a few higher calorie foods here and there. Are my food choices good in regards to weight loss?(my diary is public).…
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Where to start??
I'm starting over again tomorrow, any tips for a 23 year old female with an infant and a toddler? I'm 5'9 and 250 pounds(recently had a baby)so I have a longggg journey ahead of me.
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I keep falling off the weight loss wagon
I can't seem to stick to a diet. Ever since I had my baby I lose some weight then go back to eating a bunch of food. Something happened this last week that made me fall of the wagon again, how do I just stick to it? I'm so disappointed in myself.
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Cheat meal for weight loss?
I've been on and off the weight loss wagon for awhile now. I had a baby 6 months ago and I started dieting and exercising a week ago, down 6 pounds! Yay! My question is would a cheat meal once a week affect my weight loss much? I only eat about 1000 calories a day, I know I know too little but it is what it is. By cheat…
