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Exercising While Injured
Hi, I injured my ankle and can't do anything standing. I want to be active, but I don't know what to do There is no swimming pool near me and I don't know of any other no impact exercise. Does anyone have any suggestions? Thanks.
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High intensity exercise after 40
Hi everyone, It's been a long time since I've posted on here. Long story short, I've precious lost 15lbs, but then the pandemic hit, and I gained 25lbs. I started my fitness journey again as I want to be healthy and stop being out of breath when climbing a flight of stairs. Anyway, I use to love doing hiit exercises like…
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Walking for weight loss...
I've read articles by people who claim that walking along with a healthy diet aid in their weight loss. I'm curious to hear if only walking, and of course healthy eating, helped people to lose weight. If so, was walking the only form of exercise? And were you walking casually or briskly? Thanks.
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Exercising after a car accident
Last week I was struck by a car. Fortunately, I didn't sustain serious injuries, but I'm still a bit wobbly and have mild pain and soreness. Before the accident, I finished a round of shift shop (high intensity exercise program) and planned to do another round. However, I'm not ready to do it. I still want to lose some…
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Shift Shop
Anyone doing this program? What are your thoughts?
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Shift Shop vs Insanity
To those doing shift shop...is it similar to Insanity?
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Country Heat workout?
Did anyone lose weight with this program? I'm debating getting it, but wonder of it is intense enough. Also, I'm a bit concerned about how length of the time each of the CH workout entails. From what I see, the program ranges from 25 to 30 minutes? Is that enough for weight loss?
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Anyone have tips to stop emotional eating?
I eat when I'm depressed, bored, or happy? As I've gotten older, and more stressed, the worse its' become. Anyone have any suggestions to conquer emotional eating?
