Anyone have tips to stop emotional eating?

Thestepper

I eat when I'm depressed, bored, or happy? As I've gotten older, and more stressed, the worse its' become.

Anyone have any suggestions to conquer emotional eating?

Carriebear174

jodyb269 wrote: »

I eat when I'm depressed, bored, or happy? As I've gotten older, and more stressed, the worse its' become.

Anyone have any suggestions to conquer emotional eating?

I do the same thing my dietician said the first step is to realize that i have a problem and then what triggers it for me it was a divorce, counseling is helpful, taking a walk, bath, writing something to take your mind of what is bugging you, eventually it will become routine and you will be able to find other methods of copeing that dont. Include food for me it is writing. Good luck.