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Anyone have tips to stop emotional eating?

Thestepper
Thestepper Posts: 17 Member
edited November 2024 in Introduce Yourself
I eat when I'm depressed, bored, or happy? As I've gotten older, and more stressed, the worse its' become.

Anyone have any suggestions to conquer emotional eating?

Replies

  • Carriebear174
    Carriebear174 Posts: 50 Member
    jodyb269 wrote: »
    I eat when I'm depressed, bored, or happy? As I've gotten older, and more stressed, the worse its' become.

    Anyone have any suggestions to conquer emotional eating?

    I do the same thing my dietician said the first step is to realize that i have a problem and then what triggers it for me it was a divorce, counseling is helpful, taking a walk, bath, writing something to take your mind of what is bugging you, eventually it will become routine and you will be able to find other methods of copeing that dont. Include food for me it is writing. Good luck.
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