When I joined MFP I was asked for my current weight, height, how active I was and how many pounds per week I wanted to lose all of which I answered. It calculated my calorie deficit at 1200 in order to lose 1 lb per week. I weight train 3 times (at least) and do 2 cardo workouts per week and I'm being told my starting…
Hi there, I am on a calorie deficit diet, reduced from 1,800 to 1,200 per day (properly calculated) If I earn extra calories through exercise, can I eat these calories and still lose weight or should I bank the extra calories and not use them? Thanks :-)
