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Fibre in Vegan Diet
Hi all I'm hoping to find some insight from people who have successfully transitioned to a well balanced vegan diet. I'm trying to eat a mainly vegan diet, and to get enough protein I've incorporated a lot of pulses such as lentils and beans into my diet. The only problem is that with all the protein has also come a LOT of…
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Any Canadians?
Hello everyone! I'm 31 living in Ottawa, and am wondering if there are any fellow Canadians on here? I'm looking for friends who want to motivate and support each other.
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Birthday blowout?
Hello everyone! So I started this journey 3 weeks ago, and have been really proud of my progress so far. I've been putting good food into my body, have been exercising consistently, and have lost some weight. My birthday is coming up soon, and I had been planning to have a blow out, I had the meals and desserts that I…
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Third time's the charm! (Or is it the fourth)
Hello everyone! I'm looking for friends to help each other to stay motivated to keep on track. I've used MFP a few times before to help me lose weight, but I always end up losing way. My biggest problem is all-or-nothing thinking...("well I blew it by eating fries today... May as well go buy some cookies, ice cream, potato…
