thomascgentle

Discussions

3 months and 22 lb lighter
Started at 207 lb and 28% BF and set my goal of 2 lbper week for a target weight of 175 lb and ultimately 13-15% BF. I’m a 51 male. Use my Withhings scale synchro to MapMyRun and MyFitnessPal and track everything closely. Had considered CoolSculpting or Lipo but tried this instead. My labs were great, cholesterol down,…
2 months and 18 lb and 6% body fat
Been at it since August 1st with goal of 2 lb a week and Quest to at least 15% Body fat. I was at 207 and hit 188.6 lb yesterday and 22.1% BF which is down from 28 plus %. Been using my Withhings body scale, Map My Run App, My FitnessPal and recording my food and exercise (6 days a week). My goal Is 15% and then maybe try…