MicahWells2015

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Discussions

Need some motivation
I've been tracking everything for about a month and haven't noticed a big difference. I most need friends for motivation.
Macros
So I've starting to get use to eating the amount of calories to gain weight and I was wondering how important are macros when gaining? I've been watching them on MFP and getting relatively close to the right percentage everyday but some time I have to drink an extra protein shake or eat four slices of toast and jam instead…
Mfp tells me to eat ALOT
I put my weight and height and stuff into mfp and it tells me to eat a lot just to gain .5 lbs every other week. I'm having a hard time eating this much is that normal?
What should I do to train for the Air Force?
I want to try for the air force and have been training to pass a test called PAST (physical ability and stamina test) for the last couple of months. I can barely pass it right now but not at the scores I want. It requires 2x 25m underwater swim, 1.5 mile run, 500m swim, push-ups, pull ups, and crunches. When I started I…
Air Force
I want to try for the air force and have been training to pass a test called PAST (physical ability and stamina test) for the last couple of months. I can barely pass it right now but not at the times I want. It requires 2x 25m underwater swim, 1.5 mile run, 500m swim, push-ups, pull ups, and crunches. When I started I was…

MicahWells2015 Member

Discussions