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Low Calorie Flavors
Hello all! I'm looking for some ideas. I've been making my food pretty bland (no BBQ sauce, less graveys) to cut back on calories and honestly 2 weeks into it - I'm sick of it and miss tasting stuff LOL. Can anyone please recommend me some low-calorie flavor options? I went to town with Franks red hot on my chicken last…
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My Ultimate Fast Food =)
Dole Salad Kits :D Spinach Almond Cherry Bag 500 Cala for the whole kit. I usually find them on sale 2/5$. I’ve been eating this for dinner past few nights. Love it! Please share your ultimate fast food secret for weight management B)
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Apetite supression?
I'm the girl who gets upset + eats until I feel better. I always do this and enough is enough. Has anyone tried to take and appetite suppressants? I'm considering this. I just eat too much and feel like it may help me to take this for about a month while I get used to modifying/restricted diet. After that, I'm hoping my…
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Interval Fasting + Eating. Anyone?
Hi all, I'm considering doing the interval fasting + eating thing. Any one on here successful with this? Im worried about getting started but I need pointers. Im thinking about doing a 12pm-8pm scheduled eating. nothing outside of this window. I am 205 lbs female aged 28. Does this actually work? Im just like trying to…
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Hello Out There............
Hi There, I wanted to introduce myself. Maybe better yet I should say re-introduce myself.... I used to be on this website quite a few years ago - and I successfully lost many many lbs. went from 202 to 145 =) I deleted my username (bad move) - Also cannot remember for the life of me what it even was. I though I had…
