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Calculate BMR & METs
What are the equations to calculate BMR and METs, in order to workout how many calories you burn during a workout? Thanks
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Hot weather and calories burnt
I live in the Caribbean and had a question to which I'm getting conflicting answered. I have just moved back to the Caribbean after 3 years, so I am mindful of the heat here. My workout at the moment is just walking. I walk for just over an hour, before getting ready for work (yes we do work here, not just lie on the beach…
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Hot weather and calories burnt
I live in the Caribbean and had a question to which I'm getting conflicting answered. I have just moved back to the Caribbean after 3 years, so I am mindful of the heat here. My workout at the moment is just walking. I walk for just over an hour, before getting ready for work (yes we do work here, not just lie on the beach…
