Calculate BMR & METs
bluemax65
Posts: 4 Member
What are the equations to calculate BMR and METs, in order to workout how many calories you burn during a workout?
Thanks
Thanks
1
Replies
-
The MFP APPS > BMR calculator on the web version uses the Mifflin St Jeor Equation explained at this link...
https://en.wikipedia.org/wiki/Basal_metabolic_rate
MFP generally uses the 2011 values for METs compiled in the Compendium of Physical Activities accessed at this link...
https://sites.google.com/site/compendiumofphysicalactivities/1
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