Calculate BMR & METs
bluemax65
Posts: 4 Member
What are the equations to calculate BMR and METs, in order to workout how many calories you burn during a workout?
Thanks
Thanks
1
Replies
-
The MFP APPS > BMR calculator on the web version uses the Mifflin St Jeor Equation explained at this link...
https://en.wikipedia.org/wiki/Basal_metabolic_rate
MFP generally uses the 2011 values for METs compiled in the Compendium of Physical Activities accessed at this link...
https://sites.google.com/site/compendiumofphysicalactivities/1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions