Hi everyone! My husband and I started our weight loss journey 3 weeks ago with a goal of transitioning to keto. The first 2 weeks we weaned ourselves off of carbs and this 3rd week we have begun keto aiming for 20 net carbs or less. We have been doing well (about 13 lbs lost already from just eating better) but I'm…
Hello everyone! My name is Stephanie and I just started my journey on Monday. I know I probably should have weaned myself off but after watching "What The Health" on Netflix, my husband and I decided it's time to make a change. We are following a fully plant based diet (veggies, fruits, beans, brown rice, seeds, etc.) and…