Hi all, I'm 51 and gained 12 pounds due to mobility restrictions over past 9 months and recovering from cervical spine surgery. My surgeon has finally given me permission to add yoga, light weights and cardio. I'm hoping to lose what I gained plus a bit more! Would benefit from supportive suggestions and feedback. Cheers,…
Hi I have a fit but that obviously syncs my steps with MFP. However, if I do a 40 minute step aerobic do I enter it or is that double dipping so to speak?