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patriciabracy
Posts: 3 Member
Hi all, I'm 51 and gained 12 pounds due to mobility restrictions over past 9 months and recovering from cervical spine surgery. My surgeon has finally given me permission to add yoga, light weights and cardio. I'm hoping to lose what I gained plus a bit more! Would benefit from supportive suggestions and feedback.
Cheers, Patty
Cheers, Patty
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Welcome to MFP, Patty!0
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Welcome!! Feel free to add me if you need encouragement.0
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Welcome Patty, I'm here for support.0
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