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Muscle soreness
I have upped my exercise, in particular beginning to add some weight training into my week. I am finding the muscle soreness is really quite extreme. I haven't given up but it does rather put me off going back to the gym regularly. The problem is that I want to continue playing tennis and the soreness is affecting my…
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Estimates off can anyone help.
I have lost 4lb a week on average over 4 weeks. But I have gone slightly over my goal each week. My excercise estimates are just that (estimates) but surely that cant account for this difference. Can anyone check my log and suggest ideas for where i have miscalculated or estimated.
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Hunger
This may sound like a silly question but how hungry should one feel? In the past I have avoided hunger at all costs I ate well before feeling hungry until bloating to prevent me getting hungry too quickly again. I am aware this is not a good attitude but alas it is the way. On the diet I find that I get hungry just before…
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Annoyingly high calorie counts
I was a grumpy boy when I found out that these pitta breads had more calories than 2 slices of this white bread. So basically my buying of a healthy option is costing me more calories than if I had just had a sandwich.…
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Food diary
Is there a way to get the food diary to show a week or a months intake all together rather than the days separately. I would be interested to know how well I match the week overall without having to add them up individually.
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Saving up calories
I have 600 calories remaining. I am going to have a drink tomorrow evening. Can I use these calories as extras tomorrow and still consider myself within my calorie limit? Does anyone do this?
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How do you estimate calories burnt?
I played tennis this morning for a couple of hours. How do I estimate the calories spent? I put in the generic app measure for doubles and it said I burnt nearly 1000 calories. However I know the quality of tennis this morning was significantly weaker than I normally play and as such I wasn't stretched to run as much as…
