Saving up calories

robm1brown

I have 600 calories remaining. I am going to have a drink tomorrow evening. Can I use these calories as extras tomorrow and still consider myself within my calorie limit? Does anyone do this?

laurenebargar

Yes you can alot of people do this, but typically they do it slowly over the week, 100 calories throughout the week and then using them on the weekend.

robm1brown

Not sure saving 100 calories a day would account for a night out! But yes thanks for the info!