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Some help targeting glutes please?
Hey ladies! Really hoping for some guidance here ... I'm an apple shape and have never had a butt, let alone a pretty round one. Just hips to thighs really. I desperately want to change that! I've been doing bodyweight lunges and squats, hip abductors, stair ergo, and leg presses and, while there's the very slightest hint…
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Lost and found?
Hey y'all! I've lost 48 pounds in the nearly 5 months I've been eating keto (yay!) - sadly, it seems I've also lost friends along the way. More than half just aren't active anymore. If you're active, please add me!
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Keto can take a hike!
But how, exactly? I'll be spending some days mountain hiking - like all day - then expected to eat with the group in the evening (so I can't blow ALL of my carbs.) Besides nuts, what can I stick in my pack? (No refrigeration and likely to get bounced/banged.)
