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Has anybody tried Zhou Thyroid Support?
It’s been nearly 3 years and I can’t get below 150 lbs. I’ve always been heavy. I lost 80 lbs within 6 years. - I’ve cut a large amount of carbs and grains from my diet as an attempt to hit the 140’s. Nothing. - Calories range from 1,200 to 1,500. - I have bowel issues and don’t go frequently. I take fiber supplements per…
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What vegetables should be avoided for weight loss.
I’ve heard contradicting information so I’d like the opinion of others. Which vegetables do you think should be avoided for a daily low carb diet? (Exception being cheat meals) And why? Example : Potatoes, edamame, yams, corn etc.
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Turmeric Supplements- Helpful or Nah?
I'm an avid blog reader and came across a recommendation on Tumeric Supplements. After reading so many Amazon positive reviews I decided to purchase it. I bought Turmeric with Bioperine (I don't even know what that is.) Anybody take or have experience taking Turmeric? Is it all hype? It's stated it help alleviate joint…
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Fitbit and Sweat - UGHH.
Does anybody have an issue with Fitbit not being able to detect BPM due to sweat? It's just becoming a hassle when working out. Anybody know how to work around this issue?
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Fad Exercise Workouts and Trend - What's your input on it?
So I'm considering in taking a couple of Aerial Fitness classes. Dangling in a hula hoop or aerial silks seem too fun to pass up. But question is - Do you prefer class workshops over the gym? Are they more results driven? Class workshop examples : Barre, Spinning, Hot Yoga, HIIT, Bootcamp, etc.
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What do you think of the HCG diet?
The quickest way I lost 20 lbs was through this diet about two years ago. 4 weeks. I did keep the weight off up until this year, but I was basically starving myself at a 500 calorie cap for those 4 weeks. I did this diet under the supervision of a well reviewed doctor. I had to weigh my food and avoid the use of any oils…
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30 pounds to go!
Went from 210 to 170. I was 150 a couple of months ago(for two years), but gained. Determined to be 140! B)
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Trying to lose the weight after ex boyfriend called me fat and unattractive.
This is the second time I'm completely dedicated to MyFitnessPal. 1st time I was invested- I went from 185lbs to 155lbs. I ended up in a 3 year relationship with a horrible guy. He often stated he was unattracted to me and that I was gaining weight. When he'd have an anger outburst he would call me a fat cow. With the…
