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Ready to get this done
Hi all, this is my second time round but this time I'm more mentally prepared and focused on my goals. Looking to lose weight and increase fittness levels and form, anybody looking to do the same thing is welcome to join me on my journey, send me a friends request. Good luck all and let's get it done.
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Back from Holiday
Hi all Just got back from holiday and need to get back out of holiday mood and back into healthy mode. If anybody finds it hard to get back into the groove after holiday let's help each other. Any support would be welcomed and appropriated. Good luck all, Remember to have fun doing it.
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Support and motivation needed and given.
Hi all I have just started on a weight loss journey of losing 60lbs. I'm determined to achieve my goal and welcome any help and support along the way through the ups and downs I'm also keen to help others achieve their goals as well by offering my support, motivation and banter, Feel free to add me.
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Help needed to achieve my goals.
Hi all I'm trying to change my life forever. Over the years I have lost and gained weight but this time is different because I am more mentally prepared than ever. This historically has been my problem because it is mentally and my attitude that has let me down. The goal is to lose 60lbs in weight at the same time increase…
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Good luck.is you have weigh in on Monday.
Hi all Good luck if you have weigh in on Monday. I hope it goes well for you, please share successes and also if it didn't go to well so we can help. Feel free to add me for support and motivation.
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Well, it's weights day tomorrow
Hi all, just starting in trying to get fit and healthy again, from my last post I have taken the advise from people(that I'm very grateful for) that I should include weights in my fitness routine. So tomorrow is the first weights day and so has anyone got any basic weights routines for beginners to stsrt with. Also looking…
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Tells me this gets better.
On a mission to get fit, Second day at the gym and new to this and found it tough going today but made it through. I'm starting with cardio to begin with but should I continue with cardio and then move onto weights or mix them both. Any advise welcome and friends to motivate me would be good.
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Starting down the gym.
Started diet a few weeks ago and I have now just join the local gym. I'm determined to get fit again. A bit nervous / embarrassed about being the fat man in the room surrounded by super fit people. 60 pounds to lose, need friends and support to keep me going down the gym.
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Starting again, any advice and support welcome
Hi all, I have 27kg to lose, I've done it before but with busy life and work have slipped right back. Now it's time to lose the weight and exercise again and look after myself. Support and advice is always welcome.
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Hi everybody, just getting started with this app.
Just started using this app to help lose weight and get back in shape. Any advice or tips would be great.
