Back from Holiday

Lee1st1974

Hi all
Just got back from holiday and need to get back out of holiday mood and back into healthy mode. If anybody finds it hard to get back into the groove after holiday let's help each other. Any support would be welcomed and appropriated. Good luck all, Remember to have fun doing it.

kommodevaran

I struggled with my weight for years, trying to be healthy, eat the right foods, and exercise. I have had success with weight management (almost 4 years of maintaining now) by adopting holiday mode into my everyday life. This means that I eat enough, I eat meals I enjoy, I stick to meals, I move around.

shaf238

I can't wait to get back into the gym routine after a little holiday indulgence.