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Losing 8lbs in 1 week
I have lost 8lbs in 1 week. I always drink a lot of water, I haven't changed anything in my diet. My plan was to really get started once my student loans come in and I can really go grocery shopping. I noticed my pants were looser but I didn't really think too much of it. Should I be worried?
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Breastfeeding?
Hi there, So my daughter is a year old on the 24th and I'm ready to try to lose weight. I'm 5'4" and 150ish lbs. I need a better scale. I have my account set to 2lbs a week but I haven't started anything yet. I'm just wondering if anyone has any tips on breastfeeding moms losing Weight. I plan on breastfeeding for at least…
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Pelvic Organ Prolapse
Does anyone have any advice for exercise with POP? I have both a cystocele and rectocele. I really want to get some healthy movement and start losing weight. But I'm scared to. My doctor told me I don't need physio. But I beg to differ. But I need a referral from her for the government funded physio. Anyway, does anyone…
