-
Arm curls
Since I am doing this at home and have no clue what I'm doing, thought I'd ask. Is there a certain amount of time I should spend on this? How do I know when I should get heavier dumbbells. I only have 2 pounders right now. Is there a website that can explain what and how I should use them properly? Thanks.
-
Eating for Education
So I believe we are supposed to go to Barro's pizza for dinner to support my daughter's school tonight. When I go to their website for information they only have allergen info. How do I figure out how many calories a slice of Hawaiian pizza would be?
-
Is calorie counting really going to work?
I've been at this myfitnesspal thing for over a week now at 1200 calories per day. Though I've been trying portion control for over a month and cut out sodas over 3 weeks ago and am drinking only water now. If I google lots of sites come up saying calorie counting doesn't work. Also doing a search about egg consumption…
-
Looking for support.
With my first week accomplished, I figure I better quit lurking and actually look for support as I don't get any at home. I am 40 years old, 5'6" and when I started trying to lose weight a month ago I was at 178 and as of the other morning I hit 169. My goal weight is 125. I hope to be at it by the time school is over.…
