I have one every day please share your favourite recipes here's one of mine 1 x banana 60g frozen blueberries Hand full spinach Handful kale Ground Cinnamon Water And if it's post workout I add 3tsb PB fit /peanut butter 30g whey protein
What's your favourite cheat meal once you hit your weekly goals after a week a week of hard training eating clean tracking your macros ? Cheat meal or a cheat day ?